Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy (CBT) is a type of therapy that focuses on identifying and changing negative thoughts and behaviors in order to improve a person’s mental health. CBT works by helping a person identify and challenge their negative thought patterns and replace them with more positive and helpful ones. This type of therapy also focuses on teaching people how to recognize and manage their emotions and responses in difficult situations. CBT helps people develop better coping skills and problem-solving strategies. It can be used to treat anxiety, depression, panic disorders, eating disorders, and other mental health issues. CBT is a short-term therapy that is usually completed in 8-12 weeks. It is a highly effective form of treatment that has been found to be beneficial in reducing symptoms of mental health issues.

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